BLOG — affirmations

Have you ever told yourself, “I can’t do this” “I’ll never be able to…” or “I hate myself”? Research shows that the brain does not recognize the difference between negative and positive input statements and will act accordingly. Those statements repeated over and over become internalized in your subconscious mind and become who you are. You’ll go throughout your entire life approaching every opportunity with a defeated attitude. Identifying when these limiting beliefs about yourself started is key. Consider thinking back through your early childhood. It may take some time to pinpoint what experience triggered the negative thought. Was it...