BLOG — affirmations

Positive affirmations are powerful tools for changing your mindset and improving your well-being. These simple but effective statements can help you shift your focus from negative thoughts to more positive and empowering ones. Here are 10 steps to create positive affirmations: Step 1: Identify Areas for Improvement Before you can create positive affirmations, it's crucial to identify the areas of your life that could benefit from a positive mindset shift. This might include self-esteem, confidence, relationships, health, career, or any other aspect you'd like to work on. Take some time to reflect on where you'd like to see positive changes.  ...

In today's climate, society has an influence on young girls - the biggest influence on them all is social media. Social media can give a skewed perception of reality for a young girl who is discovering who they are, and it can negatively affect their self-confidence and self-esteem.  That's why it's important as parents to speak life into our young girls. We can do this by incorporating positive self-talk through affirmations. Affirmations are phrases that evoke hope, promote positive thinking, and build self-awareness.  Here are the top 5 affirmations every girl should know:  1. I am Beautiful This is the...

An affirmation journal is used to record and focus on positive affirmations, which are positive statements that reflect what you want to believe, achieve, or attract in your life. The most effective affirmations are “I am” statements, such as “I am smart” or “I am generous”. Having a journal is a powerful tool for promoting positivity and personal growth.   Here are 10 benefits for using an affirmations journal: 1. Increase self awareness Writing affirmations down in a journal helps you become more aware of your thoughts, emotions, and behavior. It assists in connecting with what is inside to come to...

What is visualizing success? Visualizing success refers to creating a mental image of achieving a desired outcome to increase motivation and improve performance. Many athletes, business professionals, and celebrities have used this as a powerful tool or technique, which helps oneself overcome self-fear and build confidence. Studies suggest that visualization is based on neuroscience, which is how the brain works and functions.  Have you ever participated in a sport? If so, you may have felt uncertain or hesitant about a skill or trick you are practicing. Especially during a championship or tryout, you always want to make sure you do...

It has been widely known that Oprah, Steve Harvey, Jim Carey and other well known celebrities, high-powered executives, athletes and the wealthy have used vision boards to manifest the life they’ve wanted. Neuroscientists, who are brain scientists, have evidence that our brains don’t know the difference between what is real and what is imagined. Therefore, the brain will subconsciously work towards and pursue what is repeatedly put in front of it. The stories of Oprah, Steve Harvey and Jim Carey aren’t completely about the success that they are now known for. They all came from adversity and small beginnings with...